100+ Birthday Freebies

Celebrate your birthday with these free food, drink, beauty, & other freebies. 

Most offers want you to join a club/email list or download their app, and some you can get just showing up. 

Food Freebies

AMC Theaters: A free popcorn (and, for higher tiers of the free membership program, a large fountain drink, too) during your birthday month. Join AMC Stubs.

Applebee's: Free dessert on your birthday. Join Applebee's Club.

Arby's: Free 12-ounce milkshake on your birthday. Join Arby's Club.

Auntie Annie's: Free pretzel on your first birthday after sign up, and BOGO pretzels for subsequent birthdays. Sign up for Pretzel Perks.

Au Bon Pan: Free lunch on your birthday. Sign up for Au Bon Pan's eClub.

Baja Fresh: Free burrito on your birthday with purchase. Join Club Baja Rewards.

Baskin-Robbins: A free scoop of ice cream; valid for 10 days. Join the Birthday Club.

BD's Mongolian Grill: Free bowl on your birthday. Sign up for BD's Rewards.

Ben & Jerry's: Free scoop of ice cream on your birthday. Join the Birthday Club.

BENIHANA’S: $30 Benihana Birthday Certificate, excluding alcohol, tax, or gratuity to use during your birthday month, with initial purchase of $30. Join The Chef’s Table.

BJ’s Restaurant And Brewhouse: Free birthday Pizookie, available seven days before and seven days after your birthday. Join BJ’s Premier Rewards Plus.

Buca di Beppo:  FREE colossal brownie sundae on your birthday. No minimum purchase required, dine-in only. Join the Buca di Beppo’s eClub.

Buffalo Wild Wings: Free six-piece wings during your birthday month. Join Blazin' Rewards.

California Pizza Kitchen: Free dessert on your birthday, upgraded to a free entrée when you earn enough CPK Rewards member points. Sign up for CPK Rewards.

Capital Grille: Free dessert on your birthday, no sign up necessary.

Carvel: Free cone on your birthday. Sign up for the Fudgie Fanatics email list.

Cheesecake Factory: Free sundae with a tiny “scoopette” of vanilla ice cream, topped with fudge, whipped cream, confetti pieces and a candle.

Chili's: Free dessert on your birthday, one week before, or one week after. Join My Chili's Rewards.

Cold Stone Creamery: Buy one, get one free Creation on your birthday. Join the My Cold Stone Club.

Crumbl Cookies: Free cookie. Download the Crumbl app.

Dairy Queen: Buy one, get one free Blizzard on your birthday. Join the Blizzard Fan Club.

Denny's: Free Grand Slam breakfast on your birthday. Join Denny's Rewards program.

DIPPIN' DOTS: Free Dippin' Dots ice cream on your birthday. Join the Dot Crazy! Email Club.

Edible Arrangements: Free 12-piece array of chocolate-dipped fruit on your birthday. Sign up for Edible Rewards.

Einstein Bros Bagels: Free egg sandwich with purchase, up to 14 days after your birthday. Join the Shmear Society.

El Pollo Loco: Free chips and guacamole on your birthday. Sign up for the Loco Rewards app.

Friendly's: Free medium sundae. Sign up for the Sweet Rewards Club.

Grimaldi’s Pizzeria: Free 16-inch one topping pizza with previous purchase. Join the Grimaldi’s Pizzeria Rewards program.

IHOP: Free stack of pancakes on your birthday. Join the International Bank of Pancakes rewards program.

Jack in the Box: Two free tacos with any purchase.

Jersey Mike's: Free sub sandwich on your birthday. Sign up for the MyMike's program.

Johnny Rockets: Free burger during your birthday week, with purchase of entree and drink. Join the Rocket E-Club.

Junior's Cheesecake: Free slice of cheesecake up to seven days before and seven days after your birthday. Join Junior's Birthday Club.

Krispy Kreme: Free donut and coffee during your birthday month. Join Krispy Kreme Rewards.

LongHorn Steakhouse: Free dessert with the purchase of an entree. Sign up for their eClub.

Moe's Southwest Grill: Free burrito on your birthday. Join Moe Rewards.

Nothing Bundt Cakes: A free Bundtlet (a mini Bundt cake); valid for two weeks. Join the eClub.

Olive Garden: A free dessert when you have dinner on your birthday. Join the eClub.

On The Border: Special birthday surprise. Join the Border Rewards Program.

Papa Gino's: A free small 10-inch cheese pizza; valid for two weeks. Join the rewards program.

Papa John's: A free dessert during your birthday. Sign up for Papa Rewards.

PF Changs: A free dessert during your birthday month. Join the rewards program.

Perkins: A Magnificent Seven Breakfast meal. Join the rewards program.

PinkBerry: Free small frozen yogurt with toppings for your birthday. Sign up for the Pinkcard rewards program.

Pizza Hut: Special birthday rewards. Join Hut Rewards.

Quizno's: BOGO 8" sub on your birthday. Join Quizno's rewards program.

Red Lobster : Surprise birthday freebies and discounts. Join My Red Lobster Rewards.

Red Robin: A free burger during your birthday month. Join Red Robin Royalty Rewards.

Round Table Pizza: Free personal pizza with a drink purchase. Join Round Table Pizza Royal Rewards.

Ruby Tuesday: Free dessert up to seven days before and 14 days after your birthday. Join the SoConnected email club.

Sbarro: Free slice of pizza with purchase of $5 or more. Join the Slice Society.

SmashBurger: Free shake, side, Classic Smash, or all three, depending on membership level. Sign up for SmashRewards.

Subway: Free cookie. Sign up for MyWay Rewards.

TGIFridays: A free dessert on your birthday. Join the Fridays Rewards program.

Vitality Bowls: Free acai bowl (must have made at least one purchase, at least one week prior to birthday). Join the Loyalty Program.

Waffle House: Free waffle on your birthday. Join the Regulars Club.

Wetzel's Pretzel: Free pretzel on your birthday. Download the Wetzel's App.

Which Wich: Free sandwich for up to seven days after your birthday, with at least one purchase made in the preceding 11 months. Sign up for Vibe Club Rewards.

Wienerschnitzel: Free corndog. Join the Wiener Lovers' Club.

Yard House: Free dessert with birthday meal. Join the Yard House eClub.
Best Drink Birthday Freebies

Drink Freebies

A&W: Free root beer float. Join the A&W Mug Club.

Biggby Coffee: Free drink up to 24 ounces. Join Biggby Coffee e-wards.

BurgerFi: Free frozen custard shake (and free fries!). Join BurgerFi Rewards.

Caribou Coffee: Free beverage during your birthday week. Join Caribou Perks.

Cinnabon: Free 16 oz cold brew. Sign up for Cinnabon Rewards.

Del TACO: Free regular-size shake, or choose between a regular-size shake or dessert, depending on membership level. Join Del Yeah! Rewards.

Dunkin Doughnuts: Free coffee. Sign up for the DD Perks rewards program.

Jamba Juice: Free smoothie with at least 15 Rewards points accrued. Join Jamba Rewards.

Juice It Up: Free medium classic smoothie, available for 15 days from date reward is issued. Join Juice It Up! Rewards.

Peet's Coffee: Birthday bonus of 25 points, which can be used to add an espresso shot, dairy alternative, sauce, syrup, or topping to any drink. Join Peetnik Rewards.

Planet Smoothie: $6 birthday reward, loaded to your account seven days before your birthday. Join Planet VIP.

Scooter’s Coffee: Free beverage, up to $6. Join Scooter’s Coffee Rewards.

Smoothie King: Birthday smoothie. Join Smoothie King Healthy Rewards.

Starbucks: Free birthday drink. Join Starbucks Rewards.

Steak 'n Shake: Free specialty shake. Join the Steak 'n Shake eClub.

Taco Bell: Free regular-size Mountain Dew Baja Blast Freeze. Join Taco Bell Rewards.

Tim Hortons: Free beverage or breakfast sandwich on your birthday. Join Tims Rewards.

Tropical Smoothie Cafe: Free reward. Download the Tropical Smoothie Cafe App.
Best 

Clothing Freebies

AERIE: 15% to 25% off one item, depending on membership level. Sign up for Real Rewards.

American Eagle: 15% to 25% off one item, depending on membership level. Sign up for Real Rewards.

Athleta: Free birthday gift. Sign up for Athleta Loyalty Rewards.

Banana Republic: Free birthday gift. Sign up for Banana Republic Loyalty Rewards.

Columbia Sports: 20% off birthday coupon for members, to use online or in-store. Sign up for Greater Rewards.

DSW: $5 to $10 off, depending on membership level. Sign up for DSW VIP.

Eddie Bauer: Free birthday gift. Sign up for Adventure Rewards.

Famous Footwear: $5 birthday reward cash and 2X points per dollar on all purchases during your birthday month. Sign up for Famously You Rewards.

Finish Line: Free birthday gift. Sign up for the Status Loyalty Program.

Foot Locker: Free birthday gift. Sign up for FLX Rewards.

GAP: Free birthday bonus perks. Sign up for Gap Good Rewards.

Gymboree: 20% to 25% off, plus automatic entry into a $50 gift card drawing for each birthday month and additional partner perks (up to 4 children’s birthdays per profile). Sign up for My Place Rewards.

H&M: A free birthday treat. Sign up for the H&M Loyalty Program.

Hot Topic: $5 birthday reward. Sign up for the Hot Topic Guest List.

J. Crew: $10 to $20 discount code, depending on membership level. Sign up for J. Crew Rewards.

JCPenney: Free birthday gift. Sign up for JCPenney Rewards.

Journeys and Journeys Kidz: Free birthday gift. Sign up for the Journeys Birthday Club or Journeys Kidz Birthday Club.

Kohl’s: A special birthday gift. Sign up for Kohl’s Rewards.

Lacoste: Birthday discount. Sign up for Le Club Lacoste.

Lane Bryant: Birthday offer. Sign up for Lane Rewards.

Lord & Taylor: 100 points on your birthday. Sign up for The VIP Club.

Macy’s: Birthday offer. Sign up for Macy’s Star Rewards.

Old Navy: Free birthday gift. Sign up for Navyist Rewards.

Rack Room Shoes: $10 reward to use during your birthday month. Sign up for Rack Room Rewards.

Reebok: $10 or $20 off a purchase of $50 or more, or $30 to $40 off a purchase of $75 or more, depending on membership level. Sign up for Reebok UNLOCKED.

Soma: Birthday offer. Sign up for Soma Rewards+.

TARGET: Get 5% off a single purchase, valid for up to 30 days after your birthday. Sign up for Target Circle Rewards.

The Children's Place: 20% to 25% off, plus automatic entry into a $50 gift card drawing for each birthday month and additional partner perks (up to 4 children’s birthdays per profile). Sign up for My Place Rewards.

Vera Bradley: 25% off, in email. Sign up for VB Emails.

Beauty Freebies

AVEDA: A free 30 ML. Aromatic Nourishing Composition Oil with purchase made in the 12 months preceding your birthday month. Join the rewards program.

Benefit Cosmetics: A free brow arch service the week of your birthday. Call your local Benefit for more information.

Kiehl’s: Free birthday gift. Sign up for Kiehl’s Family Rewards.

Lancome: Free surprise birthday gift. Sign up for Lancome Elite Rewards.

SEPHORA: Your pick of a beauty mini set from popular skincare, haircare, and cosmetics brands. Join the Beauty Insider program.

bareMinerals: Free birthday gift. Sign up for the Good Rewards program.

The Body Shop: $10 reward to use during your birthday month. Join the Love Your Body Club.

SMASHBOX: Free beauty gift, depending on membership level. Join the Smash Cash program.

ULTA: A free beauty gift on your birthday. Join the Ultamate Rewards program.

Other Freebies

Alama Drafthouse: Free movie ticket (plus popcorn, soda, pizza or burger, depending on membership level). Sign up for Victory Benefits.

Cost Plus World Market: A surprise birthday offer. Sign up for World Market Rewards.

CVS: Get $3 in celebratory ExtraBucks Rewards to spend during your birthday month. Sign up for the ExtraCare card rewards.

Gordon Biersch: Birthday e-gifts. Sign up for Passport Rewards.

Pilates People: A virtual Pilates class; valid for one month for anyone registered at pilatesppl.com. Sign in before your birthday so you’ll get the email offer.

PetCo: A surprise treat for your pet’s birthday…because why should you get all the freebies?! Join the Vital Core program.

RedBox: Free rental for joining & another free one night rental on your birthday. Join the Redbox My Perks program.